Thursday April 28th WOD
- Blind Side Strength
- Apr 27, 2022
- 1 min read
Strength: Strict Press
Warm up: 1x3 @ 55%, 1x3 @ 65%
4 x 3 @ 80 %
Super Set: Lying DB Bench Pull overs 5x8
Conditioning: 21-18–15-12-9-6
HSPU/Kneel & Press
DB Front Squats (50/35)(45/25)
Comentarios