Thursday April 27th WOD

Strength: Bench Press 4x10

Bicep Curls 3x10

Tricep Ext 3x10

Conditioning: Death By: Get As Far as Possible (up to 12 Minutes):

Min 1:

4 DB Hang Power Cleans (50/35)(40/25)

1 Burpee

Min 2:

4 DB Hang Power Cleans

2 Dumbbell Facing Burpee

**Continue adding 1 Burpee each minute until you can no longer get the work done within the minute.