THURSDAY APRIL 25TH WOD
- Blind Side Strength
- Apr 24, 2024
- 1 min read
Strength: Bench Press
1x5 @ 60%
1x5 @ 65%
1x5 @ 70%
1x5 @ 75%
1x10 @55-60%
Super set
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: "Nancy'ish"
4 Rounds
400m run
15 OHS (95/65)
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