Thursday April 20th

Abs of Steel

Strength: Bench Press 5x3

Bicep Curls 3x12 (each arm)

Tricep Ext 3x12

Single Arm DB Rows 3x10 (each arm)

Conditioning: 12min Amrap

10 T2b/Knee to chest

20 Air Squats

10 Push Up

20 Box Jumps (30/24)(24/20)