Thursday April 15th WOD
- Blind Side Strength
- Apr 14, 2021
- 1 min read
Strength: Bench Press 7x3 @ 87.5%
Bicep Curls 3x10
Tricep Ext 3x10
Conditioning: 12min Amrap
20 Air Squats
8 DB Hang Power Cleans
8 Toes to Bar / Knee to chest
top of page
Search
bottom of page
Comments