Thursday April 13th WOD
- Blind Side Strength
- Apr 12, 2023
- 1 min read
Strength: Bench Press 5x4
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 15min CAP
100 Kettlebell Swing (50/35)
100 Box Jump (24/25)
100 Slam Balls
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Strength: Bench Press 5x4
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 15min CAP
100 Kettlebell Swing (50/35)
100 Box Jump (24/25)
100 Slam Balls
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