THURSDAY APRIL 11TH WOD

STRENGTH: BENCH PRESS

1x5 @ 65%

1x5 @ 70%

1x5 @ 75%

1x5 @ 80 %

1x20 @ 50%

SUPER SET:

BICEP CURLS 3X12 (EACH ARM)

TRICEP EXT OR DB KICK BACKS : 3X12

CONDITIONING: 12 Minute AMRAP

6 Hang Squat Cleans (135/95)(125/85)(115/75)

6 Push Press

9 Box Jump overs (24/20)