Thursday 04/17/2025

HAPPY THURSDAY! Focus your energy and finish out the week strong!

REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message from the new system requesting you set up and verify the existing information we have on file for you. The subject line will be "Action Needed – Blind Side Strength Migration Request" This email was sent on April 15th. Please reach out to Dr. Coach Bri if you did not receive an email.

Strength:

Skill Work - EMOM x 10

Choose any skill you’d like to work on (double under, toes to bar, HSPUs, wall walks, pull ups, muscle ups, etc)

Aim for a number of reps you’d like to attempt/achieve every minute of the EMOM.

Conditioning

20 AMRAP

-400m Run

-30 sit-ups

-20 air squats

-10 pushups

CORE!!

-50 Rower Pike Ups