Thursday 04/10/2025

HAPPY FRIDAY JR. Think positively and bring positive energy!

Strength:

EMOM x 8

Power Clean + Hang Power Clean + 2 Front Squats

start light, build to a moderate weight

Conditioning:

4 Rounds for time

-20 Box Jumps (24/20)

-5 Hang Power Cleans (135/95)

-15 Deadlifts

-5 Hang Power Cleans

CORE!!

3 Rounds

-10 Waiter Sit ups

-10 Knee Pull ins