Thursday 04/03/2025

HAPPY THURSDAY! Drink water today...hydrate or die-drate!

Strength:

E1:30MOM x 8

-2 Power Cleans

*Build to a weight slightly heavier than the weight you plan on using for the WOD*

Conditioning:

E5MOM x 5

-200m Run

-5 Power Cleans (205/145) (185/115) (95/85)

CORE!!

5 Rounds

-10 Hollow Rocks

-10 V Ups

-10 Tuck Ups

-:10sec Hollow Hold

Rest 1-minute

Rest as needed between movements