Thursday 03/20/2025

Good Day MEF, progress is progress, no matter how small

Strength:

6 E2MOM:

-5x5 Front Squats

*all sets at 75%, 80%, or higher of 1RM*

Conditioning:

4 Rounds

-5 DB/KB Front Squats (50/35) (35/25)

-5 Burpee Box Jump Overs 20” box

2 Rounds

-10 DB/KB Front Squats (50/35) (35/25)

-10 Burpee Box Jump Overs 20” box

1 Round

-20 DB/KB Front Squats (50/35) (35/25)

-20 Burpee Box Jump Overs 20” box

CORE!!

-Accumulate 3-minutes in L Hang