Thursday 03/13/2025
- Blind Side Strength
- Mar 12
- 1 min read
Hello MEF, remember that strong things don't break!
Strength: Chest & Back
1A. Bench Press
-1x6 @ 80%
-1x4 @ 80%
-1x2 @ 80%
-1x4 @ 80%
-1x6 @ 80%
1B. DB Bent Over Rows 5x5ea
Bi’s & Tris
2A. Reverse Bicep Curls 3x8
2B. Overhead Tricep Extensions 3x8
Conditioning: For Time
21-15-9
-HSPUs / Pushups
-Toes-2-Bar / V-Ups
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