Thursday 03/06/2025

Good Day MEF, remember to hydrate today

Strength: Chest and Back

1A. Barbell Bench Press

-1x8 @ 75%

-1x6 @ 75%

-1x4 @ 75%

-1x6 @ 75%

-1x8 @ 75%

1B. BB Pendlay Rows 5x8 @ 6-7 RPE

Bi's and Tri's Finisher: 

2A. Reverse Bicep Curls 2x12

2B. DB Skull Crushers 2x12

Conditioning: AMRAP 12-minutes

-10 Front Squats

-10 V-ups

-15 Ring Rows

-25 Double Unders / 50 Singles