Thursday 02/27/2025

Hello MEF, tackle the day!

Strength: Chest and Shoulders

1A. Barbell Bench Press

-1x10 @ 55-65%

-1x8 @ 55-65%

-1x6 @ 55-65%

-1x8 @ 55-65%

-1x10 @ 55-65%

1B. Pendlay Rows 5x8 @ 5-6RPE

Bi's & Tri's

2A. Bicep Curls 3x8

2B. Tricep Kickbacks 3x8

Conditioning: 5 3-minute AMRAP

-3 snatches (115/85) (95/65)

-7 slam balls (20/15)

-10 sit ups

rest 1-minute in between AMRAPs