Thursday 02/13/2025

Good Day MEF, make each day your masterpiece

Max Testing week is next week (02/17/2025 - 02/21/2025), the goal for this week is to move heavy weight with good technique in preparation for Max testing.

Strength: Chest and Back (15 minutes)

1A. DB Bench Press 3x5 @ 8-9RPE

1B. DB Chest Flys 3x8 @ 8-9RPE

Superset:

2A. DB Single Arm Rows from Floor 3x10ea @ 5-6RPE (VIDEO)

2B. DB Tricep Straight Arm Kickbacks 3x8 @ 5-6RPE

Conditioning: E3MOM (Every 3-minutes for 21-minutes)

-3 Wall Walks OR 9 Push ups

-15 KB Goblet Squats (55/45) (35/25)

-Max KBs Farmer Hold until failure (55/45) (35/25)

Once you reach failure on the Farmer Hold, rest until start of next round