Thursday 02/06/2025

Good Morning MEF, We start each day with a clean slate!

Strength: Chest and Back

1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider than shoulder width)

1B. DB Single Arm Rows 5x8ea @ 8RPE

Superset:

-DB Hammer Curls 3x10

-DB Tricep Overhead Extensions 3x10

Conditioning: AMRAP (18-minute cap)

-9 Deadlifts (115/80) (95/75)

-9 Cleans (115/80) (95/75)

-9 Shoulders-to-Overhead

-15 V-ups