Thursday 01/30/2025

Feliz Cumpleaños to Luis & Happy Birthday to Dr. Coach Bri! Cheers to a good year!

Strength: Chest and Back (15-minutes)

1A. BB Bench Press - 4x3 @ 80-85%

1B. DB Bent Over Rows - 4x6 @ 8RPE

Superset:

2A. Reverse Bicep Curls 3x7

2B. Tricep Dips (Use dip machine, a box, or rings) 3x7

Conditioning: Turning 30 on the 30th For Time (20-minute Cap)

Cash In: 30 Step Ups

THEN, 12 Minute AMRAP of:

-30 Alternating V-Ups

-30 Air Squats

-30 Double Unders / 60 Singles

At 12min mark, complete:

Cash Out of: 30 Step Ups