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Thanksgiving Day WOD!

HAPPY THANKSGIVING!!!!


Conditioning: 28min AMRAP

  • 10 Overhead Squats (95/65 lb)

  • 20 Thrusters (95/65 lb)

  • 30 Wall Balls (20/14 lb)

  • 40 Toes to bar/Knee to Chest

  • 50 Double-Unders

  • 50 Pull-Ups

  • 40 Power Cleans (95/65 lb)

  • 30 Kettlebell Swings (55/35 lb)

  • 20 Push Press (95/65 lb)

  • 10 Back Squats (95/65 lb)

  • 20 Burpees



 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operate studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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