Sept 17th WOD

Strength:

Bench Press

4 x 5reps @ 80-85% 1 RM

Triple Set

Hammer Curls 3x12

Tricep Ext 3x12

DB Rows 3x12

8 Rounds (15min Cap)

8 Pull Ups

8 Box Jump Overs

8 Toes to Bar

8 Box Jump Overs

RX+ Men/Women: Go up to 10 of each per the 8 rounds