Saturday Sept 21st WOD
- Blind Side Strength
- Sep 21, 2024
- 1 min read
Partner WOD: 4 rounds for time:
200m Run together
60 Slam Balls
40 front squats (135/95)(125/85)
400m Run Together
20 HSPU/Kneel and Press
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Partner WOD: 4 rounds for time:
200m Run together
60 Slam Balls
40 front squats (135/95)(125/85)
400m Run Together
20 HSPU/Kneel and Press
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