Saturday Sep 2nd WOD

Conditioning: Partner WOD

6 rounds of Cindy

400 run

4 rounds of Cindy

50 Hang Cleans 115/75)(95/65)

40 Push Press (115/75)(95/65)

30 T2B

40 PP

50 Hang Cleans

4 rounds of Cindy

400m run

6 rounds of “Cindy

Cindy =

5 Pull ups

10 Push Ups

15 Air Squats