Saturday Oct 21st WODStephanieOct 21, 20231 min readPartner WOD: 8 rounds for time, alternating movements8 Thrusters (115/75)8 HSPU/Kneel & Press 8 Pull ups8 Back Squats (115/75)8 Hang power cleans (115/75)8 KBS (70/55)8 Wall balls (20/14)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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