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Saturday May 4th WOD

30 min partner AMRAP: Split reps evenly)

10 Deadlifts (135/95)(125/85)

10 Hang power cleans

10 Front squats

10 Push Jerks

10 Back squats

*at 0:00, 10:00 and 20:00, row 600m/400 (split row as desired)

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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