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Saturday May 20th Wod

Partner Wod: one partner working at a time, “you-go-I-go” style every round:


10 rounds of Cindy

2 rounds of “DT” (155/105)(135/95)(125/85)

8 rounds of Cindy

2 rounds of “DT”

6 rounds of “Cindy”

2 rounds of “DT”

4 rounds of “Cindy”

2 rounds of “DT”

2 rounds of “Cindy”

2 rounds of “DT”

1 round of “Cindy”: 5 pull-ups, 10 pushups, 15 air squats

1 round of “DT”: 12 deadlifts, 9 hang power cleans, 6 shoulder-to-overhead (155/105)

 
 
 

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HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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