Saturday May 18th Wod
- Blind Side Strength
- May 18, 2024
- 1 min read
For Time: Paether Wod. Split reps evenly
400m Run together
50 Shoulder Presses/HSPU/Kneel & Press
50 Push Presses. ( 115/75)(95/65)
50 Push Jerks
400m Run together
50 Back Squats
50 Front Squats
50 Pull ups
400m Run together
50 Hang Power Cleans
50 Hang Power Snatches
50 Toes to Bar
400 meter Run together
Comments