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Saturday March 16th Wod

Conditioning: Partner Wod: 30min Amrap

Partner A:

8 Power Cleans (135/95)(125/85)

8 Back Squats

8 HSPU/Kneel and Press

Partner B runs 400m or Row 500m

Then switch


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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