Saturday June 15th WodStephanieJun 15, 20241 min readPartner WOD: partners will alternate and complete full rounds:10 rounds (5 rds each)200m run9 Push Press 95/65 lbs )— then, 8 rounds of: (4rds each)200m run6 Hang clean & jerks (95/65 lbs — then 6 rounds of: (3rds each)10 Pull ups15 Back Squats (95/65 lbs )
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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