Saturday July 9th

• 1,000 meter Row

• 14 Squat Clean-and-Jerks (135/95 lb)

• 50 Push-Ups

• 14 Squat Clean-and-Jerks (135/95 lb)

• 50 Sit-Ups

• 14 Squat Clean-and-Jerks (135/95 lb)

• 50 HSPU

• 14 Squat Clean-and-Jerks (135/95 lb)

• 50 Pull-Ups

• 14 Squat Clean-and-Jerks (135/95 lb)

• 1,000 meter Run