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Saturday Jan 8th WOD

Partner WOD

Conditioning: 30 min AMRAP

40 Toes to bar

40 Back squats (125/85) (115/75)

40 Hang Power Cleans


30 Pull up

30 Front squat

30 Push press


20 Burpees

20 Hang Power Snatches

20 Push press

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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