Saturday Jan 7th WODStephanieJan 7, 20231 min readPartner WOD:750m/600m row80 hang clean and jerks (125/85)(115/75)750m/600m row80 alt DB lunges 50/35 lbs750m/600m row80 Push Ups750m/600m row80 pullups750m/600m row80 Back Squats
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
Comments