Saturday Feb 3rd WODStephanieFeb 3, 20241 min readPartner WOD8 rounds for time, alternating movements8 Thrusters (115/75)8 Handstand push ups8 Pull ups8 Over Head Lunges (115/75)8 Hang power cleans (115/75)8 KBS8 Wall balls
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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