Saturday Dec 3rd WOD
- Blind Side Strength
- Dec 3, 2022
- 1 min read
Conditioning: Partner WOD (split reps)
60 wall balls
60 power snatches 115/75
60 Pull Ups
60 Front Squats 115/75
60 wall balls
60 box jumps over 24/20 in
60 hang clean and jerks 115/75
60 push ups
60 overhead lunges 115/75
60 T2B
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