Saturday Dec 21st WOD

Teams of 2, for time, one partner working at a time:

1,600m/1,300m row

-Then: 12 rounds of (“you-go-I-go” style each partner perform a full round – 6 per partner total):

8 Hang Clean and Jerks

12 handstand pushups

— Then: 12 rounds of (“you-go-I-go” style each partner perform a full round – 6 per partner total):

8 -Back Squats

12 alternating DB snatches 50/35 lbs

Then :,1,600m/1,300m row (split)