Saturday Dec 14th

In teams of 2, for time, one partner working at a time except for the synchro DB snatches:

Conditioning:

20 DB thrusters

26 synchro DB snatches 50/35 lbs50

50 HSPUs

100/80 cal row

150 deadlifts 155/110 lbs

100/80 cal row

50 pullups

26 synchro DB snatches 50/35 lbs

20 DB thrusters