Saturday April 6th WOD

30min Amrap: You go I go.

5 Deadlifts (115/75)

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squats

After each person does the complex you will then do one round of

200m Run/400m Row(run together, split the row)

16 Toes to Bar (split)