Saturday

8 min partner Amrap:

50 KBS(55/35)

40 handstand pushups

30 Pull ups

20 Push Press (95/65)( 75/55 lbs)

- rest 1 Min

8 min partner AMRAP:

50 KBS (55/35)

40 handstand pushups

30 Weighted Sit ups (45/25)

20 Front Squats (115/75)(95/65)

- rest 1min min

8 min partner AMARAP

50 KBS

40 Alt DB Lunges (35/25)

30 HSPU

20 Hang Power Cleans (135/95)