Saturday

Conditioning: Partner WOD

6 rounds of Cindy (Alt rounds)

400M Run Together

4 rounds of Cindy (Alt rounds)

50 Hang Cleans 115/75)(95/65)

40 Push Press (115/75)(95/65)

30 T2B

40 Push Press

50 Hang Cleans

4 rounds of Cindy (Alt Rounds)

400m run

6 rounds of “Cindy (Alt Rounds)

Cindy =

5 Pull ups

10 Push Ups

15 Air Squats