Saturday 04/05/2025

Happy Saturday! Bring your best self!

PARTNER WOD

*Each partner must share the work load and complete a portion of the below, while the other partner continually holds a bumper plate over head. (Ladies 25lbs / Gentlemen 45lbs). We will scale the load overhead if necessary.

If the bumper plate touches the ground at any time, each partner must complete 50 burpees.

The bumper plate cannot rest on any object or body part, it must be held over head with elbows locked out. Exercises can be completed in any order.*

-50 Wallballs (20#/14#)

-75 American Kettelbell swings (53#/35#)

-100 Push Ups

-150 Sit-Ups

-200 Squats

-800m Run