Saturday 03/08/2025

Happy Saturday MEF, leave your ego at the door today and get ready to work!

HAPPY BIRTHDAY, REGAN (March 8th)! You're a rockstar in the gym and we hope your birthday is just as awesome. Enjoy your special day!

HAPPY BIRTHDAY, RONAE (March 9th)! You always bring such positive energy to the 4:30pm class. Have a fantastic birthday!

OPEN 25.2 !!

REST 3-minutes

PARTNER WOD:

3 Rounds For Time

400m Run Together

-20 Synchro Air Squats

-10 Synchro Burpees