Saturday 03/01/2025

Hello MEF, Welcome to March! First week of the Crossfit OPEN!

OPEN 25.1 WOD

15-minute AMRAP

-3 lateral burpees over dumbbells

-3 dumbbell hang clean-to-overheads (50/35) (35/20)

-30-feet (2x 15 feet) walking lunges

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads

2-minute REST

PARTNER WOD: AMRAP (with a Partner) in 20 minutes:

Partner 1: 200 meter Run

Partner 2: Accumulate max Wall Balls (20/14) (14/10)

Switch after Partner 1 returns from the Run.