Saturday 01/18/2025

Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today!

PARTNER WOD #1: For Time (15 minute cap)

-500-400-300-200-100m Row

-While Partner A is rowing, Partner B Holds 2 Kettlebells OR dumbbells in front Rack position (45/35) (35/25) (VIDEO), then switch

5 Burpee penalty for each drop of kettlebells

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3-minute REST

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PARTNER WOD #2: For Time (15 minute cap)

3 Rounds with a Partner (partition the reps however you'd like):

30 Deadlifts (185/155) (155/125) (125/95)

30 Hang Power Cleans

60 Double Unders / 120 Singles

Non-working partner must hold a Hollow Hold in order for working partner to accumulate reps.