Saturday 01/11/2025

Happy Saturday, let's make the most of the new day!

Partner WOD For Time (30 minute cap):

Buy-In (Split reps evenly):

-144 DB Box Step-Ups (24/20 in) (45/35) (35/25)

Then, Partners complete 8 rounds total of (Split reps evenly):

-10 Bear Complex (165/115) (145/95) (125/75)

-22 Pull-Ups OR Barbell Bent Over Rows / Ring Rows

Cash-Out (Split reps evenly):

-72 DB Box Step Ups