Saturday 01/04/2025

REMINDER: Max Effort Annual Holiday Party TONIGHT at Station Tap Upstairs from 6pm - 9pm. (the entrance is next to Artillery Brewing)

-$40 for Alcohol + food.

-$20 for non-alcohol drinkers!

Dress fancy OR wear an ugly Christmas Sweater!

If anyone would like to participate in a Pollyanna we can do that—$25 limit! Bring a gift get a gift—can be a gag gift or a real gift!

HAPPY BIRTHDAY BILL MORGAN!

Bill's goal for the new year is to be kinder to himself and others, to give himself a break when he needs it, and to keep moving forward in the right direction. You got this Bill, and MEF has your back!

Enjoy your Birthday WOD! :)

45-minute PARTNER WOD

1 Round of:

-45 Power Cleans

-45 Burpees

-45 Pull-ups

-19 cal Row or Bike

-80 Dubs / 160 Singles

THEN...

2 Rounds of:

-45 DB Snatches

-45 Back Squats

-45 DB Step Ups

-19 cal Row or Bike

-80 Dubs / 160 Singles