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Monday Sept 9th

HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!!


5&6 Am Classes are Open Gym today!


Warm up: 6min Amrap

25 Dubs/50 Jump Ropes

10 Squats

10 Push up

10 Ring Row

3 Bear Complex with PVC


Bear complex= 1 Power Clean+ 1 Front Squat + 1 Push Press+ 1 Back Squat + 1 Behind the neck Push Press



Strength: Shoulder Press 5 x 6 reps @ 70%

Conditioning: The Ninja

9 min AMRAP

•4 devil press (50/35)(45/25)

•7 Box jump overs


-2 min rest-


9 min AMRAP

• 4 bear complex (95/65)

• 7 burpees over bar


Bear complex= 1 Power Clean+ 1 Front Squat + 1 Push Press+ 1 Back Squat + 1 Behind the neck Push Press


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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