Monday Sept 25th WOD
- Stephanie
- Sep 24, 2023
- 1 min read
Strength: Push Press 5x3 (Increase weight each set)
Conditioning: 3 Rounds
200 Meter Run
15 Power Snatch (115/75)(95/65)
10 Burpee
200 Meter Run
Rest 1 Minutes Between Rounds
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