Monday Sept 21st WOD

Strength:

Strength: Strict Press

5x5 @ 75% or 1 RM

Conditioning:

15 Min Amrap 7 Hang Power Clean (135/85)(115/75)(95/65) 10 Push Press (135/85)(115/75)(95/65) 7 Box Jump Overs (30/24)

200 m Run