Monday Sept 20th
- Blind Side Strength
- Sep 19, 2021
- 1 min read
Strength: Press
1x8 @ 65 %
1x8 @ 70
1x8 @ 75
1x8 @ 80
1x8 @ 65%
Conditioning: 15min AMRAP
12 Pull Ups
400 Meter Run
12 Dumbbell Snatches (50/35)(40/25)
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Strength: Press
1x8 @ 65 %
1x8 @ 70
1x8 @ 75
1x8 @ 80
1x8 @ 65%
Conditioning: 15min AMRAP
12 Pull Ups
400 Meter Run
12 Dumbbell Snatches (50/35)(40/25)
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