Monday Sept 18th WOD
- Blind Side Strength
- Sep 17, 2023
- 1 min read
Strength: Push Press: 5x 3 (increase each set)
Conditioning: 5 Rounds
10 Hang Power Clean (135/85)(115/75)
14 Pull Ups
10 Hang Power Clean
Rest 1 Minute Between Rounds
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