Monday Sept 16th WOD

Strength: Shoulder Press 4x6 @ 75%

Conditioning: Get As Far as Possible in 16 Minutes

2 Thruster (115/75)(96/65)

2 Pull Ups

40 Double Unders /Singles

4 Thrusters

4 Pull Ups

40 Double Unders / Singles

6 Thrusters

6 Pull Ups

40 Double Unders / Singles

8 Thrusters

8 Pull Ups

40 Double Unders / Singles.......

Keep adding 2 reps of thrusters/pull ups - and get as far as possible in 16 min!