Monday Sept 11th WOD

A tribute to 9/11 and the 343 Firefighters who lost their lives that day trying to save others during the attack on America September 11th 2001.

343 WOD:

100 Deadlifts (135/95)

100 Power Cleans (135/95)

100 Snatches or Clean and Jerks (95/65

43 Burpees